Beach Days & Pool Dips: How to Keep Hair Extensions Healthy All Summer Long
Jun 20, 2025
There’s something magical about summer—sunshine, vacations, and spontaneous beach getaways. But if you wear hair extensions, the season also calls for a little extra care. Whether you're floating in the pool, soaking up rays, or catching waves, your extensions can take a hit from the elements. But don’t worry—we’ve put together your ultimate summer survival guide for hair extensions so you can enjoy every sunny moment with confidence.
Chlorine, Salt, and Hair Extensions: What You Need to Know
Chlorinated pools and salty seawater are refreshing, but they’re not exactly a spa treatment for your extensions. Both can cause the hair to feel dry, brittle, and more prone to tangling—especially if you’re swimming regularly.
Pre-Swim Prep Tips:
Drench Before You Dive: Before jumping in, saturate your hair with fresh water. This helps prevent your extensions from absorbing as much chlorine or salt.
Style for Protection: A low ponytail or a few neat braids can go a long way in reducing tangles and mechanical wear.
Rinse and Repeat: After your swim, rinse your hair thoroughly with clean water to wash away any chlorine, salt, or sunscreen residue.
Hydration is Key: Follow up with a rich, restorative hair mask once or twice a week to replenish moisture and elasticity.
The Sunscreen Secret No One Talks About
You already know sunscreen is essential—but here’s a hidden danger: certain chemical sunscreens can actually discolor your extensions. The main culprit? Avobenzone . This oil-soluble ingredient can cause light extensions (especially blondes and pastels) to take on a pink or orange hue after contact.
The Fix:
Switch to mineral-based sunscreens made with zinc oxide or titanium dioxide. They’re safe for your skin and your extensions.
Apply with care—try using a beauty blender or sunscreen stick to keep the product away from your hairline, neck, and back where your hair often rests.
"Sun, salt, and chlorine don’t have to be enemies—just follow with a good rinse, a deep mask, and a little love."
Extra Tips for Keeping Extensions Summer-Ready
Use a Gentle Shampoo: Reach for sulfate-free formulas to cleanse without stripping essential moisture.
Detangle with Care: Always comb from the ends upward using a wide-tooth comb, especially after a day at the beach.
Nighttime Care Counts: Sleeping on a silk pillowcase reduces friction and helps keep your extensions smooth and tangle-free.
Wrap-Up: Care a Little, Enjoy a Lot
Summer is all about carefree fun—but that doesn’t mean your extensions should be an afterthought. With a few thoughtful habits, you can enjoy pool parties, beach bonfires, and sunny road trips without compromising the beauty or longevity of your extensions.
Treat your hair extensions like a luxury accessory: protect, pamper, and enjoy them all season long!
Looking for Summer Hair Accessories?
"One dip in the pool with the wrong sunscreen, and your blonde extensions could turn peachy-pink. Always check the label!"
Frequently Asked Questions
Can I swim in the pool or ocean with my hair extensions?
Yes—but with caution. Always wet your hair with fresh water first and secure it in a low ponytail or braids before swimming. This reduces tangling and limits chlorine or salt water absorption. Rinse immediately after swimming and follow up with a deep-conditioning treatment.
Can sunscreen damage or discolor my extensions?
Yes. Sunscreens that contain avobenzone (a chemical UV filter) can cause light-colored extensions to turn a peachy-pink color. This is especially common when hair touches skin that’s been sprayed or lathered in sunscreen. To avoid this, use mineral-based sunscreens (zinc oxide or titanium dioxide) instead.
How can I protect my extensions from UV rays?
Use a UV-protectant hair spray or leave-in treatment, wear a wide-brimmed hat, and avoid prolonged sun exposure. Hair extensions are more vulnerable to UV damage because they don't regenerate like natural hair.
What styles are best for swimming with extensions?
Braids and low ponytails are ideal. They prevent the hair from tangling and minimize tension at the root. Avoid loose styles or high buns, which can cause pulling or matting.
