How to Care for Your Hair Extensions at the Gym
Jul 04, 2025
The best hair extensions for an active lifestyle vary, but the ways to take care of them don't. Try these work-out friendly hairstyles and care tips!
Hair extensions and fitness routines can go hand in hand—you just need the right game plan. Whether you’re hitting a high-intensity spin class or stretching it out in yoga, taking care of your extensions before, during, and after your workout is key to keeping them looking flawless. We are sharing our ultimate guide to protecting your hair extensions while staying active.
Workout-Friendly Hairstyles for Hair Extensions
The way you style your hair at the gym matters—a lot. Certain styles can tug on your extensions, causing damage or slippage, especially when combined with sweat and movement.
Here’s what we recommend:
Low Ponytail : This is a go-to for a reason. It reduces tension at the root and keeps hair in place without stressing your extensions.
Low Braid or Two Loose Braids : These styles minimize tangling and breakage while keeping your hair out of your face.
Low Bun : Tuck your hair into a soft low bun for a tidy, secure option that protects the ends of your extensions.
Loose French Braid : This not only looks chic but also distributes tension more evenly across the scalp.
Avoid high ponytails and tight topknots, as they can pull on the wefts or bonds, leading to breakage or slippage over time.
During Your Workout: Keep It Protected
Sweat is natural, but it’s important to manage its impact on your extensions.
Use a silk or satin scrunchies: These are more gentle on the hair and reduce friction and breakage.
Wear a moisture-wicking headband: To help absorb sweat near your hairline and keep moisture from soaking into the roots.
Avoid soaking your hair in sweat: If you’re drenched after your workout, it’s especially important to take quick action during post-workout care (more on that below!).
Aftercare: What to Do Post-Workout
We get it: Washing and drying extensions can be time-consuming—and not always doable after every gym session. Here’s how to keep your hair clean and fresh without spending hours on it:
1. Use Dry Shampoo (Your New Gym BFF)
A good-quality dry shampoo can absorb sweat and oils at the roots, giving your hair a refreshed feel and volume without needing a full wash. Simply spray, let it sit for a few minutes, and gently brush through.
Pro Tip: Focus on the scalp and areas around the hairline where sweat accumulates the most.
2. If You Do Wash, Use the Right Products
When you do have time for a full wash, be sure to:
Use a sulfate-free, hydrating shampoo
Follow with a rich, hydrating conditioner to keep your extensions nourished and silky
Avoid applying conditioner to the roots or where extensions are attached—stick to the mid-lengths and ends.
With the right care, your extensions can handle all the squats, sprints, and sweat you throw their way.
Extra Gym Hair Tips:
Brush gently before and after your workout to avoid matting or tangling.
Never leave sweat to sit too long in your hair as it can lead to scalp irritation and break down the integrity of the bonds or tape.
Sleep with your hair in a loose braid if you’re working out late at night and showering in the morning.
Stay Active, While Your Extensions Stay Gorgeous
With the right care, your extensions can handle all the squats, sprints, and sweat you throw their way. Remember: a little prep and the right products go a long way in keeping your hair looking fabulous—even in the middle of a workout.
Recommended Products
Frequently Asked Questions
Can I work out with hair extensions?
Absolutely! Hair extensions are compatible with most workouts. With a little extra care and the right prep, you can maintain both your fitness goals and your hair goals.
What’s the best way to wear my hair during a workout?
Secure your hair in a low ponytail, braid, or loose bun. Avoid high ponytails if you’re wearing tape-ins or wefts, as this can pull and cause tension. Loose styles minimize friction and tangling.
Can I wash my hair every day after workouts?
It’s not ideal to shampoo extensions daily. Instead, rinse your scalp with water or use a sulfate-free dry shampoo between washes. When you do wash, use products designed for extensions, focusing on the scalp and avoiding conditioner near the roots.
What products should I keep in my gym bag?
Dry shampoo
Wide-tooth comb or loop brush
Hair ties without metal (preferably silk or satin)
Microfiber towel
Lightweight leave-in conditioner
